HEALTH + DIET
Boost Your Energy With Dried Apricots
Courtesy of Pinterest
Dried apricots are a delicious and nutritious snack that offers a variety of health benefits. They are made by sun-drying fresh apricots, which removes all the water content, leaving a sweet and chewy fruit packed with nutrients. Easy to grab on the go, dried apricots contain many health benefits.
Rich in Nutrients
Dried apricots are a great source of vitamins and minerals. They are a good source of vitamin A, essential for eye health, and they also contain vitamin E, vital for skin health. They are also a good source of potassium, which helps to maintain healthy blood pressure levels.
High in Fiber
Dried apricots are high in fiber, which makes them an excellent snack for promoting healthy digestion. Fiber helps to regulate bowel movements and can relieve constipation.
Low in Calories
Dried apricots are a low-calorie snack perfect for those trying to watch their weight. One serving of dried apricots (about 5-6 pieces) contains only about 100 calories.
Energy Booster
Dried apricots are a good carbohydrate source, making them an excellent snack for boosting energy levels. They are also a good source of iron, which helps to carry oxygen to the cells in the body and can help to fight off fatigue.
No Added Sugar
Dried apricots are naturally sweet and do not contain any added sugar. This makes them a much healthier snack than processed snacks that are loaded with added sugar. So, when youβre craving something sweet, why not reach for dried apricots instead of that calorie-dense candy bar?
