FOOD
The Benefits of Weekly Meal Planning
Courtesy of Pinterest
Deciding what to cook each night can be a struggle – and more often than not, it leads to eating out or grabbing something less than healthy.
Taking time to meal plan eliminates that stress but also has numerous other benefits, including:
Saves time: Meal planning helps you save time by allowing you to plan ahead and cook meals in bulk. You can also use leftovers to make new meals, reducing cooking time.
Saves money: When you plan your meals, you can buy ingredients in bulk and take advantage of sales and discounts. You are also less likely to eat out or order takeout, saving you money in the long run.
Reduces food waste: Meal planning helps you buy only what you need, reducing the likelihood of food waste. You can also plan meals that use up leftovers or ingredients that are about to expire.
Improves nutrition: When you plan your meals, you can ensure that you get various nutrients and meet your daily nutritional requirements. Meal planning can also help you manage your weight by controlling portion sizes and eating a balanced diet.
Reduces stress: Planning your meals ahead of time can reduce the stress of mealtime decision-making and ensure that you always have a healthy meal on hand.
