FOOD
The Six Health Benefits of Asparagus
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Spring is here and that means a plethora of tasty offerings in the produce aisle, but nothing screams spring like fresh asparagus. Not only is asparagus super delicious, but it’s also a nutritional powerhouse. Add it to pasta, omelets, and flatbreads, or simply steam or grill to serve a healthy side dish.
Asparagus is a nutritious vegetable that offers a range of health benefits. Here are six of the potential health benefits of asparagus:
Nutrient Rich: Asparagus is a good source of vitamins A, C, E, and K, as well as folate, potassium, and fiber.
May improve digestion: The high fiber content in asparagus can promote healthy digestion and help prevent constipation.
Low in Calories: Asparagus is low in calories and high in fiber, which can help you feel fuller for longer and support weight loss efforts.
May help lower blood pressure: The potassium in asparagus may help lower blood pressure by relaxing the walls of blood vessels.
May reduce the risk of certain cancers: Asparagus contains antioxidants and other compounds that may help protect against certain types of cancer, including colon and breast cancer.
Good for the brain: Asparagus contains folate, which is important for brain development and function, and may help improve cognitive function in older adults.
